Ketosis weight loss, nowadays, becomes one of the famous diet ways which people want to do. Everyone, the reviewer, said that Ketosis diet is effective for losing weight because it contains the fat burning.
Different from the other diet program, Ketosis may help the loss weight be kept off permanently. That is why this kind of diet program is highly recommended. Of course, you will gain better result by exercising or going to the gym. Anyway, let’s discuss more on Ketosis diet in the following details!
How Ketosis Works?
Have you ever consumed any other diets pills or products but failed in losing our weight? Well, that must be very disappointed! However, you should not give up easily because there are still many other ways to lose our weight. Let you try doing Ketosis weight loss. Why Ketosis? There are many reasons for it.
Ketosis is kind of metabolic state in which your body will use your fat as the source of energy when you do something.
Well, usually, your metabolic state will use the glucose in your carbohydrates as the energy. When you are going to achieve Ketosis diet program, you have to, at least, lessen the consuming of carbos and sugar. If you did it, your glycogen, blood sugar, and insulin level will decrease. Then, your body will use the fat as the alternative source of energy for you. Anyway, Ketosis is a good treatment for many diseases such as diabetes, epilepsy, and even cancer.
Ketosis diet program will produce Ketone.
Ketone is one of the energies used by the human brain, instead of glucose. Your body will produce Ketone when you are fasting, doing long exercises, and consuming Ketogenic foods which are free from carbos and sugar. There are three types of Ketone; they are Acetoacetate, Acetone, and Beta-hydroxybutyrate. These three types of Ketone actually are related to each other.
Ketosis is a very effective body fat burning.
As explained before, when you do Ketosis diet program, you will lessen consuming carbos or even do not eat carbs. Therefore, your body is forced to burn the fat and make it used as for your energy. When you keep not eating carbs, you may lose your weight by 7.6 pounds. Of course, it is not instant, you need to wait for weeks. Anyway, you will also lose about 2.6% body fat which may decrease your LDL cholesterol.
Ketosis is safe for children.
You might only think that Ketosis diet program is only for fat adults. However, children may also do Ketosis diet. Therefore, when you have an overweight child, it is better to ask him goes on diet. An overweight child may not be active because he will get difficult to move around. Ketosis program sounds a great way for them!
Ketosis will increase cognition.
Having a diet does not mean you will suffer from hunger which causes you stress. You will still eat foods even if you are on a diet program. However, the foods are varied. It depends on the diet you do. Well, on Ketosis diet program, you will not eat carbs but proteins. Foods that contain protein may increase your cognition so that you will focus on doing many things.
What you must eat on Ketosis diet must be one of the questions you think, right?
Well, it is better to eat foods which include vegetables like salad. However, you still need to count the carbs because the carbs are even found in the vegetable. Meat and nuts are also good to consume. Try to drink much mineral water.
What you must not eat on Ketosis weight loss?
Well, you must be excited to know what you must not eat once you are on Ketosis weight loss diet. Anyway, there are many foods and drinks which you may like but are forbidden to eat or drink. Why? That is because they contain much carbos and fats. What are they? Well, let’s see!
- Alcohol.
If you used to drink a lot and often, then, let you change our bad habit. Alcohol is not only bad for our health but also your diet. Many people have proved it. Do you know Jonah Hill? He used to drink alcohol but stopped because he was on a diet. What is the result of Jonah’s decision? It worked! He was successful in losing his weight. You, too, have to avoid drinking alcohol. Also, try to not drink soda. - Fast foods. Well, for a busy person, fast food sounds good because it is tasty and will save your time. However, fast food, definitely, is not only bad for your health but also for your weight. Fast food is like a junk food. It does not contain any good protein. Moreover, it contains many calories. Many kinds of fast foods such as burger and pizza have more than 900 calories. If you really love eating pizza or burger, let you try to make it by your own self. Of course, you will use healthy ingredients like vegetables.
- Sweets. Foods like chocolate, ice cream, snickers bar or candy bars, etc. are really bad for you. Ice cream may contain over 1.000 calories per pint. Snickers bar and candy bar are often packed in over 400 calories. Even though you are really hungry, let you think of eating healthy snacks rather than grabbing snack bars.
- Noodles. Most of the people, especially Indonesian people, always eat noodle with rice. Actually, noodle does contain many carbs. If you add rice, this will be worse. That is because rice is the main carbos. Therefore, do not think of eating rice or noodle. It is better to replace the rice with the oatmeals or meat. These two kinds of food are tastier and healthier.
Well, obesity has some negative impacts on anyone. You may even get the heart attack easily or other diseases when you are overweight. Therefore, it is best to go on diet as everyone does. Ketosis weight lost must be the best diet program which is not only effective but also easy to do. Moreover, it will not burn any money of yours.
